Define Your Legacy

Direct Your Mindset

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Achieve Healthy Longevity



seeks to optimize every aspect of his life. Whether it’s business, interpersonal relationships, introspective reflection, learning or physical activity, Jon continuously strive to learn, reflect, and create a better day, place, or moment than the last. Staying in the moment—being in control of the only thing we have control over—requires discipline and commitment. Creating and maintaining a flow-state is the secret to living a life that’s bigger, better, longer, and stronger than our wildest dreams.

After 25 years as a successful entrepreneur and business professional who founded and led Fortune 500 NASDAQ-listed company as CEO and Chairman, Jon Sabes has evolved his career to focus on molecular measures of aging and longevity.


For close to a decade, I have been on the forefront of adapting and applying the science of the “epigenetic clockdiscovered by Dr. Steve Horvath at UCLA to the life insurance industry.  I am blessed to be biologically ten (-10) years younger than my chronological age.  We call this age difference our Delta Age. As I age, I am driven to maintain or increase this Delta Age and better understand aging and optimize my longevity. My goal is to help others find tools to live longer, healthier lives and create legacies that stand the test of time.

Sauna Research Institute (SRI)

The Sauna Research Institute is committed to better understanding how Thermogenesis (i.e., sauna bathing and cold plunge therapy) improves human longevity. I have been an ardent advocate of this practice for over a decade, and engage in sauna bathing and cold plunge activities every chance I can. SRI supports cutting edge research that supports what we, who practice, already know.


The Practice

The Practice is a regiment of habits, tools, and resources for self-directed life optimization. Only you get to decide what your life will look like. Developing a practice of mind, body and soul to support the identification, pursuit, and achievement of a life of your choice is critical. From the day you are born, you will be influenced and directed by others, and yet you are in control. Taking control, and staying in control, as you journey in life towards the people, circumstances, and environment you wish to exists requires incredible effort. A practice that support you in this journey is a welcome friend.

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As a successful entrepreneur in the fields of finance, longevity and aging, I look to bring new ideas to life. I have a passion for helping people make connections between what is and what could be. If you are interested in connecting for your next podcast, feature or event, I bring unique insights to entrepreneurs, aging, health and leadership in multiple industries. Reach out if you’d like to collaborate.

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