I’m constantly challenging myself physically and mentally to be the best leader and all around person I can be. This is where I share what I have been reading, doing, and thinking about to improve my life and mind. Common subjects include bicycling, running, and how to keep a positive mental attitude.
This audio book is the lecture that has really done the most for me. The authentic presentation of the information with humor and love stands above the rest. Purchase this and list immediately at Amazon or iTunes…. and begin taking steps forward that will change your life. Think of it as essential gear to enhance […]Read More
Just one more reason to get outside and get after it! Get inspired to get active and stay active. https://well.blogs.nytimes.com/2016/06/15/how-exercise-may-help-the-brain-grow-stronger/?smprod=nytcore-iphone&smid=nytcore-iphone-shareRead More
https://www.nytimes.com/interactive/2016/12/28/style/100000004842690.app.html?nytapp=iphone If these 11 Ways to Be a Better Person don’t make sense, then further self examination is required. What a great place to start and end your search for your 2017 New Years resolutions.Read More
This is a great article regarding running. I have always said I do my best thinking while running. The article talks about other endurance sport activities – biking and swimming – which also work for me but not as well. Why? I speculate that the brain needs to compute a number of other factors with […]Read More