I’m constantly challenging myself physically and mentally to be the best leader and all around person I can be. This is where I share what I have been reading, doing, and thinking about to improve my life and mind. Common subjects include bicycling, running, and how to keep a positive mental attitude.
Recently, I received some inquires about updates on my recovery from my collarbone fracture/plate install/removal. So I am very happy my post somehow found its way into the hands of people wondering the same things I was. The decision making process on what treatment option to pursue is challenging. And after, there is less information on […]Read More
I have been following Jordon Peterson for a while and really appreciate his articulation of complex ideas and thoughts on how we work as humans and in a society. While I appreciate Jordon’s book, 12 Rules for Life, it is no substitute to listening to the man talk and verbal process. On that front, Jordan’s […]Read More
Finally, the post we have all been waiting for!! On April 11th, I went back to the surgery center to have the surgeon remove the plate and screws holding my clavicle in place while the broken boned healed. Since making the choice to surgically repair my broken clavicle last June, I have been plagued by […]Read More
This is a DIY video about how to make a safer running shoe for the outdoors during the long winter months of the Bold North. Every avid runner of the cold dark months of the North has either taken a nasty tumble while running, or knows a friend who has. Normally these falls are of […]Read More
This is a follow-on post to my September 2017 Post describing my bicycle accident that led to the surgical repair of my collarbone fracture. The point of this post is to provide access to the secret photos to basic physical rehabilitation movements to maintain your range of motion. Collarbone Fracture Rehabilitation Begins – September 2017 […]Read More
Last week while listening to my favorite podcast Tim Ferris, I was surprised and saddened to learn that Terry Laughlin, founder and developer of the Total Immersion swimming method had passed. The cause of Terry’s early demise: prostate cancer – metastatic castration-resistant prostate cancer – a nasty cancer with a bad prognosis. Tim Ferris’s own […]Read More
The purpose of this article is to document the recovery of a broken clavicle that occurred from a nasty bike accident I had this summer. In researching treatment options, I found tons of information about the injury from people in similar situations (the more details the better). However, when it came to recovery, particularly from […]Read More