What's this all about?

Get a deeper look into the driving force behind my personal and professional ventures, insight into the world of longevity and aging, and inspiration on how to keep a growth mindset in business, health and fitness. My primary focus is on business and entrepreneurship, science and tech in the longevity space, and health and fitness.

One Man’s Story: From Nothing to Billions – Finding Pathways to Happiness

This weekend I listened to the stories of two men who wrestled with finding pathways […]

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The AFTERMATH OF Jordan Peterson’s INTERVIEW

This weekend, I walked into the aftermath of an interview Canadian psychologist, professor, and author, […]

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Considering The Cassandra Conundrum

In Greek mythology, Cassandra is a beautiful princess who is granted prophetic power after promising […]

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Running Ultra – Road Dog Podcast with Luis Escobar

The world of ultrarunning is a unique enclave of individuals whose personal stories come alive […]

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Rebranding FOXO & Yourself: Having Vision and Goal Setting

Last week we announced the rebrand of Life Epigenetics and YouSurance to FOXO BioScience. Rebranding […]

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Proper running technique & active meditation

Two recent posts by Rich Roll’s website are excellent guides to a concept I love […]

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A Framework for Society by Warren Buffet

Legendary investor and “Oracle of Omaha,” Warren Buffet presents a straightforward approach to understanding complex […]

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the gift of giving

I was recently asked to speak at the 5th Annual Northside Achievement Zone (“NAZ”) luncheon […]

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The Warren Buffet Method

Warren Buffet, the legendary investor and “Oracle of Omaha” presents a straightforward approach to understanding […]

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Advice to Future Self

Straight-talk, forward-looking advice and wisdom from the “Oracle of Omaha” talking to high-school graduates about […]

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Why we run

In this inspiring short documentary, the running pastor embodies why we run.

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Create Your Life: Personal GROWTH PLANNER

Several months ago, I completed a personal pursuit to create a Personal Growth Planner to […]

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One Man’s Story: From Nothing to Billions – Finding Pathways to Happiness

This weekend I listened to the stories of two men who wrestled with finding pathways […]

Read More

Considering The Cassandra Conundrum

In Greek mythology, Cassandra is a beautiful princess who is granted prophetic power after promising […]

Read More

Rebranding FOXO & Yourself: Having Vision and Goal Setting

Last week we announced the rebrand of Life Epigenetics and YouSurance to FOXO BioScience. Rebranding […]

Read More

A Framework for Society by Warren Buffet

Legendary investor and “Oracle of Omaha,” Warren Buffet presents a straightforward approach to understanding complex […]

Read More

the gift of giving

I was recently asked to speak at the 5th Annual Northside Achievement Zone (“NAZ”) luncheon […]

Read More

The Warren Buffet Method

Warren Buffet, the legendary investor and “Oracle of Omaha” presents a straightforward approach to understanding […]

Read More

Advice to Future Self

Straight-talk, forward-looking advice and wisdom from the “Oracle of Omaha” talking to high-school graduates about […]

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Dear East St. Paul: 3M's Poisoned Your Water

Rarely do you ever come across a story in the national news that so heavily […]

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Back with Elon Musk

Back from a long absence in posting – compelled by an interview – or a […]

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Tardigrades in Business

Have you ever heard of the invincible Tardigrade? Pronounced TAR-DE-GRADE What a creature… 600 million […]

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Positive Psychology: Educate & Empower

Call it “Positive Psychology,” “Power of Positive Thinking,” or the “Psychology of Achievement,” but by […]

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Podcast #12: A Discussion About the "Failure to Plan" with Chris Orestis

On this podcast channel we talk about innovations in life. That is, we talk about […]

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Insurtech 2016 Reflections

The synopsis of Insurtech 2016 Reflections created and hosted by Oliver Wyman does an excellent […]

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Insurtech 2016 Research Report – Burnmark

Congratulations to Burnmark for a terrific job in the November 2016 Insurtech Research Report.  The report […]

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Influence of donor age on induced pluripotent stem cells: Nature Biotechnology / Nature Research

Induced pluripotent stem cells generated from older individuals have higher levels of epigenetic and genetic […]

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Mortality Predictive Technology

In the scientific journal Aging, Dr. Steve Horvath from UCLA’s school of genetics published his […]

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E&Y Insurance Innovation 2016 CEO Survey

Ernst & Young recently published its 2016 Life Insurance and Annuity CEO Survey. The survey […]

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Biomarkers and Ageing: The Clock-Watcher, Nature Journal of Science

Biomathematician Dr. Steve Horvath has discovered a strikingly accurate way to measure human aging through […]

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Dr. Horvath Presenting at Duke

Recently, Dr. Horvath presented at Duke University about the Epigenetic Clock’s relation to aging and […]

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Ernst & Young 2016 Insurance Outlook

Take a look at Ernst & Young’s opinion of the Insurance Industry for 2016.

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Epigenetics – Bruce Lipton, Ph.D. DISCUSSES Epigenetics: The science of Human Empowerment

I highly recommend this video of Dr. Bruce Lipton presenting at the Institute of Noetic Sciences.  […]

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LexisNexis shifts life insurance underwriting into high gear

ThinkAdvisor recently published a great article by Warren S. Hersch that explores the evolution of life […]

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The AFTERMATH OF Jordan Peterson’s INTERVIEW

This weekend, I walked into the aftermath of an interview Canadian psychologist, professor, and author, […]

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Running Ultra – Road Dog Podcast with Luis Escobar

The world of ultrarunning is a unique enclave of individuals whose personal stories come alive […]

Read More

Proper running technique & active meditation

Two recent posts by Rich Roll’s website are excellent guides to a concept I love […]

Read More

Why we run

In this inspiring short documentary, the running pastor embodies why we run.

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Create Your Life: Personal GROWTH PLANNER

Several months ago, I completed a personal pursuit to create a Personal Growth Planner to […]

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Clavicle INJURY & SURGICAL REPAIR PART 4: COLLARBONE PLATE REMOVAL Q&A

Recently, I received some inquires about updates on my recovery from my collarbone fracture, plate […]

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Jon Sabes Medium

Jordon Peterson – Listen

I have been following Jordon Peterson for a while and really appreciate his articulation of […]

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Clavicle Hardware REMOVAL PART 3: CollarBone Fracture – removing the surgical Implants

Finally, the post we have all been waiting for! a blog on collarbone fracture clavicle […]

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Podcast #13: Jack Brewer, Mackensie Alexander and Sergio Brown at Super Bowl LII

This is a special podcast taped at a party we held on Super Bowl Saturday […]

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DIY Outdoor Winter Safer Running Shoe

This is a DIY video about how to make a safer running shoe for the […]

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CLAVICLE INJURY RECOVERY PART 2: Collarbone Fracture Rehabilitation Begins

This is a follow-up to my Clavicle Injury – Part 1 post describing my bicycle […]

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Total Immersion – RIP Terry Laughlin

Last week while listening to my favorite podcast Tim Ferris, I was surprised and saddened […]

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Finding Connections & Limits

We hear it all the time: “there are no limits,” and “everything is connected.” Well…it […]

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LifeSpan - Epigenetics and Aging

LifeSpan: Epigenetics & Aging

LifeSpan: Epigenetics and Aging Longevity insights and learnings inspired by Dr. Steve Horvath (inventor of […]

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The Horvath Clock Enters Popular Culture

The recent research study reporting that scientists found the scent to the fountain of youth […]

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The Fountain of Youth Discovered? Maybe a Trickle

Maybe you missed it, but last week was a big week in the news of […]

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Dr. Morgan Levine: You have two ages. It matters

I have the pleasure of working with Dr. Morgan Levine, one of the world’s leading […]

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DNA Methylation: Timekeeper of Biological Age

This recorded webinar on biological aging was published on June 1, 2018 and given by […]

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Secrets of Biological Longevity: Epigenetics

A series of recent articles and videos help to chronicle the state of the union […]

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NYTimes: How Exercise May Help the Brain Grow Stronger

Just one more reason to get outside and get after it! Get inspired to get […]

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Aging

Volume 8, Issue 9 of Aging Magazine features a great article that discusses the peer-reviewed […]

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Americans Are Dying Faster. Millennials, Too

Death awaits all of us, but how patiently? To unlock the mystery of when we’re […]

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One Man’s Story: From Nothing to Billions – Finding Pathways to Happiness

This weekend I listened to the stories of two men who wrestled with finding pathways […]

Read More

The AFTERMATH OF Jordan Peterson’s INTERVIEW

This weekend, I walked into the aftermath of an interview Canadian psychologist, professor, and author, […]

Read More

Considering The Cassandra Conundrum

In Greek mythology, Cassandra is a beautiful princess who is granted prophetic power after promising […]

Read More

Running Ultra – Road Dog Podcast with Luis Escobar

The world of ultrarunning is a unique enclave of individuals whose personal stories come alive […]

Read More

Rebranding FOXO & Yourself: Having Vision and Goal Setting

Last week we announced the rebrand of Life Epigenetics and YouSurance to FOXO BioScience. Rebranding […]

Read More

Proper running technique & active meditation

Two recent posts by Rich Roll’s website are excellent guides to a concept I love […]

Read More

A Framework for Society by Warren Buffet

Legendary investor and “Oracle of Omaha,” Warren Buffet presents a straightforward approach to understanding complex […]

Read More

the gift of giving

I was recently asked to speak at the 5th Annual Northside Achievement Zone (“NAZ”) luncheon […]

Read More

The Warren Buffet Method

Warren Buffet, the legendary investor and “Oracle of Omaha” presents a straightforward approach to understanding […]

Read More

Advice to Future Self

Straight-talk, forward-looking advice and wisdom from the “Oracle of Omaha” talking to high-school graduates about […]

Read More

Why we run

In this inspiring short documentary, the running pastor embodies why we run.

Read More

Create Your Life: Personal GROWTH PLANNER

Several months ago, I completed a personal pursuit to create a Personal Growth Planner to […]

Read More