What's this all about?

Get a deeper look into the driving force behind my personal and professional ventures, insight into the world of longevity and aging, and inspiration on how to keep a growth mindset in business, health and fitness. My primary focus is on business and entrepreneurship, science and tech in the longevity space, and health and fitness.

One Man’s Story: From Nothing to Billions – Finding Pathways to Happiness

This weekend I listened to the stories of two men who wrestled with finding pathways […]

Read More

The AFTERMATH OF Jordan Peterson’s INTERVIEW

This weekend, I walked into the aftermath of an interview Canadian psychologist, professor, and author, […]

Read More

Considering The Cassandra Conundrum

In Greek mythology, Cassandra is a beautiful princess who is granted prophetic power after promising […]

Read More

Running Ultra – Road Dog Podcast with Luis Escobar

The world of ultrarunning is a unique enclave of individuals whose personal stories come alive […]

Read More

Rebranding FOXO & Yourself: Having Vision and Goal Setting

Last week we announced the rebrand of Life Epigenetics and YouSurance to FOXO BioScience. Rebranding […]

Read More

Proper running technique & active meditation

Two recent posts by Rich Roll’s website are excellent guides to a concept I love […]

Read More

A Framework for Society by Warren Buffet

Legendary investor and “Oracle of Omaha,” Warren Buffet presents a straightforward approach to understanding complex […]

Read More

the gift of giving

I was recently asked to speak at the 5th Annual Northside Achievement Zone (“NAZ”) luncheon […]

Read More

The Warren Buffet Method

Warren Buffet, the legendary investor and “Oracle of Omaha” presents a straightforward approach to understanding […]

Read More

Advice to Future Self

Straight-talk, forward-looking advice and wisdom from the “Oracle of Omaha” talking to high-school graduates about […]

Read More

Why we run

In this inspiring short documentary, the running pastor embodies why we run.

Read More

Create Your Life: Personal GROWTH PLANNER

Several months ago, I completed a personal pursuit to create a Personal Growth Planner to […]

Read More

One Man’s Story: From Nothing to Billions – Finding Pathways to Happiness

This weekend I listened to the stories of two men who wrestled with finding pathways […]

Read More

Considering The Cassandra Conundrum

In Greek mythology, Cassandra is a beautiful princess who is granted prophetic power after promising […]

Read More

Rebranding FOXO & Yourself: Having Vision and Goal Setting

Last week we announced the rebrand of Life Epigenetics and YouSurance to FOXO BioScience. Rebranding […]

Read More

A Framework for Society by Warren Buffet

Legendary investor and “Oracle of Omaha,” Warren Buffet presents a straightforward approach to understanding complex […]

Read More

the gift of giving

I was recently asked to speak at the 5th Annual Northside Achievement Zone (“NAZ”) luncheon […]

Read More

The Warren Buffet Method

Warren Buffet, the legendary investor and “Oracle of Omaha” presents a straightforward approach to understanding […]

Read More

Advice to Future Self

Straight-talk, forward-looking advice and wisdom from the “Oracle of Omaha” talking to high-school graduates about […]

Read More

Dear East St. Paul: 3M's Poisoned Your Water

Rarely do you ever come across a story in the national news that so heavily […]

Read More

Back with Elon Musk

Back from a long absence in posting – compelled by an interview – or a […]

Read More

Tardigrades in Business

Have you ever heard of the invincible Tardigrade? Pronounced TAR-DE-GRADE What a creature… 600 million […]

Read More

Positive Psychology: Educate & Empower

Call it “Positive Psychology,” “Power of Positive Thinking,” or the “Psychology of Achievement,” but by […]

Read More

Podcast #12: A Discussion About the "Failure to Plan" with Chris Orestis

On this podcast channel we talk about innovations in life. That is, we talk about […]

Read More

TED Talk: Epigenetics & Your Biology

This fascinating presentation by Moshe Szyf presents research focused on understanding the broad implications of epigenetic […]

Read More

New York Regulator Seeks Details From Life Insurers Using Algorithms to Issue Policies

The Wall Street Journal reported that the New York Department of Insurance sent a letter […]

Read More

Epigenetics Explained @ World Economic Forum

This weekend, I was talking to friends and got on one of my favorite subjects: […]

Read More

Paul G. Allen Frontiers Group Awards Dr. Steve Horvath Epigenetic Research

We know the work of epigenetics is cutting edge science that is on the frontier […]

Read More

Incumbent Insurance Industry Ripe for Disruption

Innovators take note of Spencer Lazar’s great article about the opportunities for disruption in the […]

Read More

Video: Insurance is the next BIG thing in Fintech

Is Sam Hodges right?  Watch NOW The co–founder and U.S. Managing Director of Funding Circle […]

Read More

NYT: Pat Rilley Knows and Insurer Does Not

Pat Riley Knows! Sorry, its not Pat Riley the famed NBA coach, but Pat Rilley, […]

Read More

Willis Towers Watson Insurtech Briefing: Why InsurTech? A Pressured Insurance Value Chain

From Willis Towers Watston Quarterly Insurtech Briefing: The Quarterly InsurTech Briefing Q1 2017 is out from Willis […]

Read More

The Economist: The World's Most Valuable Commodity is Now Data

From The Economist: “A new commodity spawns a lucrative, fast-growing industry, prompting antitrust regulators to […]

Read More

McKinsey Measures Where Insurtechs Are Focusing

Read More

After the epigenome: The epitranscriptome

As reported in Science Daily, researchers have published in Cancer Discovery that this RNA, the […]

Read More

Epigenetic Labels Predict Increased Mortality

You don’t have to take my word for it. For those who want to suggest […]

Read More

The AFTERMATH OF Jordan Peterson’s INTERVIEW

This weekend, I walked into the aftermath of an interview Canadian psychologist, professor, and author, […]

Read More

Running Ultra – Road Dog Podcast with Luis Escobar

The world of ultrarunning is a unique enclave of individuals whose personal stories come alive […]

Read More

Proper running technique & active meditation

Two recent posts by Rich Roll’s website are excellent guides to a concept I love […]

Read More

Why we run

In this inspiring short documentary, the running pastor embodies why we run.

Read More

Create Your Life: Personal GROWTH PLANNER

Several months ago, I completed a personal pursuit to create a Personal Growth Planner to […]

Read More

Clavicle INJURY & SURGICAL REPAIR PART 4: COLLARBONE PLATE REMOVAL Q&A

Recently, I received some inquires about updates on my recovery from my collarbone fracture, plate […]

Read More
Jon Sabes Medium

Jordon Peterson – Listen

I have been following Jordon Peterson for a while and really appreciate his articulation of […]

Read More

Clavicle Hardware REMOVAL PART 3: CollarBone Fracture – removing the surgical Implants

Finally, the post we have all been waiting for! a blog on collarbone fracture clavicle […]

Read More

Podcast #13: Jack Brewer, Mackensie Alexander and Sergio Brown at Super Bowl LII

This is a special podcast taped at a party we held on Super Bowl Saturday […]

Read More

DIY Outdoor Winter Safer Running Shoe

This is a DIY video about how to make a safer running shoe for the […]

Read More

CLAVICLE INJURY RECOVERY PART 2: Collarbone Fracture Rehabilitation Begins

This is a follow-up to my Clavicle Injury – Part 1 post describing my bicycle […]

Read More

Total Immersion – RIP Terry Laughlin

Last week while listening to my favorite podcast Tim Ferris, I was surprised and saddened […]

Read More

Finding Connections & Limits

We hear it all the time: “there are no limits,” and “everything is connected.” Well…it […]

Read More
LifeSpan - Epigenetics and Aging

LifeSpan: Epigenetics & Aging

LifeSpan: Epigenetics and Aging Longevity insights and learnings inspired by Dr. Steve Horvath (inventor of […]

Read More

The Horvath Clock Enters Popular Culture

The recent research study reporting that scientists found the scent to the fountain of youth […]

Read More

The Fountain of Youth Discovered? Maybe a Trickle

Maybe you missed it, but last week was a big week in the news of […]

Read More

Dr. Morgan Levine: You have two ages. It matters

I have the pleasure of working with Dr. Morgan Levine, one of the world’s leading […]

Read More

DNA Methylation: Timekeeper of Biological Age

This recorded webinar on biological aging was published on June 1, 2018 and given by […]

Read More

Secrets of Biological Longevity: Epigenetics

A series of recent articles and videos help to chronicle the state of the union […]

Read More

NYTimes: How Exercise May Help the Brain Grow Stronger

Just one more reason to get outside and get after it! Get inspired to get […]

Read More

Aging

Volume 8, Issue 9 of Aging Magazine features a great article that discusses the peer-reviewed […]

Read More

Americans Are Dying Faster. Millennials, Too

Death awaits all of us, but how patiently? To unlock the mystery of when we’re […]

Read More

One Man’s Story: From Nothing to Billions – Finding Pathways to Happiness

This weekend I listened to the stories of two men who wrestled with finding pathways […]

Read More

The AFTERMATH OF Jordan Peterson’s INTERVIEW

This weekend, I walked into the aftermath of an interview Canadian psychologist, professor, and author, […]

Read More

Considering The Cassandra Conundrum

In Greek mythology, Cassandra is a beautiful princess who is granted prophetic power after promising […]

Read More

Running Ultra – Road Dog Podcast with Luis Escobar

The world of ultrarunning is a unique enclave of individuals whose personal stories come alive […]

Read More

Rebranding FOXO & Yourself: Having Vision and Goal Setting

Last week we announced the rebrand of Life Epigenetics and YouSurance to FOXO BioScience. Rebranding […]

Read More

Proper running technique & active meditation

Two recent posts by Rich Roll’s website are excellent guides to a concept I love […]

Read More

A Framework for Society by Warren Buffet

Legendary investor and “Oracle of Omaha,” Warren Buffet presents a straightforward approach to understanding complex […]

Read More

the gift of giving

I was recently asked to speak at the 5th Annual Northside Achievement Zone (“NAZ”) luncheon […]

Read More

The Warren Buffet Method

Warren Buffet, the legendary investor and “Oracle of Omaha” presents a straightforward approach to understanding […]

Read More

Advice to Future Self

Straight-talk, forward-looking advice and wisdom from the “Oracle of Omaha” talking to high-school graduates about […]

Read More

Why we run

In this inspiring short documentary, the running pastor embodies why we run.

Read More

Create Your Life: Personal GROWTH PLANNER

Several months ago, I completed a personal pursuit to create a Personal Growth Planner to […]

Read More