What's this all about?

Get a deeper look into the driving force behind my personal and professional ventures, insight into the world of longevity and aging, and inspiration on how to keep a growth mindset in business, health and fitness. My primary focus is on business and entrepreneurship, science and tech in the longevity space, and health and fitness.

One Man’s Story: From Nothing to Billions – Finding Pathways to Happiness

This weekend I listened to the stories of two men who wrestled with finding pathways […]

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The AFTERMATH OF Jordan Peterson’s INTERVIEW

This weekend, I walked into the aftermath of an interview Canadian psychologist, professor, and author, […]

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Considering The Cassandra Conundrum

In Greek mythology, Cassandra is a beautiful princess who is granted prophetic power after promising […]

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Running Ultra – Road Dog Podcast with Luis Escobar

The world of ultrarunning is a unique enclave of individuals whose personal stories come alive […]

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Rebranding FOXO & Yourself: Having Vision and Goal Setting

Last week we announced the rebrand of Life Epigenetics and YouSurance to FOXO BioScience. Rebranding […]

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Proper running technique & active meditation

Two recent posts by Rich Roll’s website are excellent guides to a concept I love […]

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A Framework for Society by Warren Buffet

Legendary investor and “Oracle of Omaha,” Warren Buffet presents a straightforward approach to understanding complex […]

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the gift of giving

I was recently asked to speak at the 5th Annual Northside Achievement Zone (“NAZ”) luncheon […]

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The Warren Buffet Method

Warren Buffet, the legendary investor and “Oracle of Omaha” presents a straightforward approach to understanding […]

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Advice to Future Self

Straight-talk, forward-looking advice and wisdom from the “Oracle of Omaha” talking to high-school graduates about […]

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Why we run

In this inspiring short documentary, the running pastor embodies why we run.

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Create Your Life: Personal GROWTH PLANNER

Several months ago, I completed a personal pursuit to create a Personal Growth Planner to […]

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The Evolution of an Asset Class: A Greater Purpose

A recent publication from the investment bank Houlihan Lokey highlights recent interest among institutional investors […]

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Podcast #11 – Underwriting 2.0 Panel at InsureTech Connect 2017

This is a special podcast recorded live at InsureTech Connect 2017 in Las Vegas on […]

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Principles by Ray Dalio

Principles is a book I have been awaiting for several years.  Any forward thinking entrepreneurial […]

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#10 Innovating Life Podcast Interview with Negotiating Expert Chris Voss

This time, I talk with Chris Voss, the Founder and CEO of the Black Swan […]

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Never Split The Difference: Chris Voss

This book is amazing – Chris’s book is for anyone interested in learning how to […]

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#8 Innovating Life Podcast Interview with Financial Advisor David Zoellner

In this podcast I talk to financial planner David Zoellner of Zoellner Whole Financial located […]

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Cahree Crowned Individual National Youth Chess Champion

Anyone who plays the game of chess will appreciate Cahree’s story. And anyone who doesn’t […]

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#6 Innovating Life Podcast with Jack Brewer

On this podcast channel we talk to Jack Brewer, a truly remarkable man. Jack is […]

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A Spirit Never Tires: Jeffrey McGregor

A great collection! From a friend and mentor.

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Cheat to Win: Bob MacDonald

This one is personal, see page 79.  And a controversial title.  

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As a Man Thinketh: James Allen

Need I say more?

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The Power of Positive Thinking: Dr. Norman Peale

I did not know about the Trump A-Peale

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A New Epoch of Human Health and Wellness

One of the greatest insights gained in building FOXO is we (“all of us”) are […]

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Pantheon

A Pantheon of Rock Stars & rebels

Maybe it’s the COVID era, maybe it’s just me, or maybe it’s just time. This […]

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Finding Connections & Limits

We hear it all the time: “there are no limits,” and “everything is connected.” Well…it […]

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Science & Tech News and Popular Articles on Health, Aging, InsurTech & Entrepreneurship – WEEK OF 11/25/2019

Every month, I compile just in time news and the most popular articles in Health […]

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The Magic that is existence – From Conception to Birth

A molecular Level look at the Miracle that is life The mystery of life and […]

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Creating Three Headed Planaria Flatworms w/o Genetic Alteration

Bioelectric Man Are you ready to have your mind blown? Thanks to the recent post […]

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SCIENCE & TECH NEWS AND POPULAR ARTICLES ON HEALTH, AGING, INSURTECH & ENTREPRENEURSHIP – WEEK OF 12/3/2018

Epigenetic and Insurtech Update, Week of December 3, 2018   Cancer DNA binds to gold. […]

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SCIENCE & TECH NEWS AND POPULAR ARTICLES ON HEALTH, AGING, INSURTECH & ENTREPRENEURSHIP – WEEK OF 11/12/2018

Epigenetic and Insurtech Update, Week of November 12, 2018 The new frontiers of epigenetics https://www.the-scientist.com/news-opinion/opinion–the-new-frontiers-of-epigenetics-65076 […]

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SCIENCE & TECH NEWS AND POPULAR ARTICLES ON HEALTH, AGING, INSURTECH & ENTREPRENEURSHIP – WEEK OF 11/12/2018

Epigenetic and Insurtech Update, Week of November 12, 2018 Jon Sabes on the SpotOn Insurance […]

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SCIENCE & TECH NEWS AND POPULAR ARTICLES ON HEALTH, AGING, INSURTECH & ENTREPRENEURSHIP – WEEK OF 11/5/2018

Epigenetic and Insurtech Update, Week of November 5, 2018 The key to a long life […]

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SCIENCE & TECH NEWS AND POPULAR ARTICLES ON HEALTH, AGING, INSURTECH & ENTREPRENEURSHIP – WEEK OF 10/29/2018

Ring-Shaped Protein Complex Wrangles DNA Ring-shaped protein complex wrangles DNA DNA sequencing giant Illumina just […]

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Life Insurance Industry & Epigenetics

This summer Dr. Daniel Zimmerman, Senior Vice President, Chief Medical Director for Reinsurance Group of America […]

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The AFTERMATH OF Jordan Peterson’s INTERVIEW

This weekend, I walked into the aftermath of an interview Canadian psychologist, professor, and author, […]

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Running Ultra – Road Dog Podcast with Luis Escobar

The world of ultrarunning is a unique enclave of individuals whose personal stories come alive […]

Read More

Proper running technique & active meditation

Two recent posts by Rich Roll’s website are excellent guides to a concept I love […]

Read More

Why we run

In this inspiring short documentary, the running pastor embodies why we run.

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Create Your Life: Personal GROWTH PLANNER

Several months ago, I completed a personal pursuit to create a Personal Growth Planner to […]

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Clavicle INJURY & SURGICAL REPAIR PART 4: COLLARBONE PLATE REMOVAL Q&A

Recently, I received some inquires about updates on my recovery from my collarbone fracture, plate […]

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Jon Sabes Medium

Jordon Peterson – Listen

I have been following Jordon Peterson for a while and really appreciate his articulation of […]

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Clavicle Hardware REMOVAL PART 3: CollarBone Fracture – removing the surgical Implants

Finally, the post we have all been waiting for! a blog on collarbone fracture clavicle […]

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Podcast #13: Jack Brewer, Mackensie Alexander and Sergio Brown at Super Bowl LII

This is a special podcast taped at a party we held on Super Bowl Saturday […]

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DIY Outdoor Winter Safer Running Shoe

This is a DIY video about how to make a safer running shoe for the […]

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CLAVICLE INJURY RECOVERY PART 2: Collarbone Fracture Rehabilitation Begins

This is a follow-up to my Clavicle Injury – Part 1 post describing my bicycle […]

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Total Immersion – RIP Terry Laughlin

Last week while listening to my favorite podcast Tim Ferris, I was surprised and saddened […]

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Finding Connections & Limits

We hear it all the time: “there are no limits,” and “everything is connected.” Well…it […]

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LifeSpan - Epigenetics and Aging

LifeSpan: Epigenetics & Aging

LifeSpan: Epigenetics and Aging Longevity insights and learnings inspired by Dr. Steve Horvath (inventor of […]

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The Horvath Clock Enters Popular Culture

The recent research study reporting that scientists found the scent to the fountain of youth […]

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The Fountain of Youth Discovered? Maybe a Trickle

Maybe you missed it, but last week was a big week in the news of […]

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Dr. Morgan Levine: You have two ages. It matters

I have the pleasure of working with Dr. Morgan Levine, one of the world’s leading […]

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DNA Methylation: Timekeeper of Biological Age

This recorded webinar on biological aging was published on June 1, 2018 and given by […]

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Secrets of Biological Longevity: Epigenetics

A series of recent articles and videos help to chronicle the state of the union […]

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NYTimes: How Exercise May Help the Brain Grow Stronger

Just one more reason to get outside and get after it! Get inspired to get […]

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Aging

Volume 8, Issue 9 of Aging Magazine features a great article that discusses the peer-reviewed […]

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Americans Are Dying Faster. Millennials, Too

Death awaits all of us, but how patiently? To unlock the mystery of when we’re […]

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One Man’s Story: From Nothing to Billions – Finding Pathways to Happiness

This weekend I listened to the stories of two men who wrestled with finding pathways […]

Read More

The AFTERMATH OF Jordan Peterson’s INTERVIEW

This weekend, I walked into the aftermath of an interview Canadian psychologist, professor, and author, […]

Read More

Considering The Cassandra Conundrum

In Greek mythology, Cassandra is a beautiful princess who is granted prophetic power after promising […]

Read More

Running Ultra – Road Dog Podcast with Luis Escobar

The world of ultrarunning is a unique enclave of individuals whose personal stories come alive […]

Read More

Rebranding FOXO & Yourself: Having Vision and Goal Setting

Last week we announced the rebrand of Life Epigenetics and YouSurance to FOXO BioScience. Rebranding […]

Read More

Proper running technique & active meditation

Two recent posts by Rich Roll’s website are excellent guides to a concept I love […]

Read More

A Framework for Society by Warren Buffet

Legendary investor and “Oracle of Omaha,” Warren Buffet presents a straightforward approach to understanding complex […]

Read More

the gift of giving

I was recently asked to speak at the 5th Annual Northside Achievement Zone (“NAZ”) luncheon […]

Read More

The Warren Buffet Method

Warren Buffet, the legendary investor and “Oracle of Omaha” presents a straightforward approach to understanding […]

Read More

Advice to Future Self

Straight-talk, forward-looking advice and wisdom from the “Oracle of Omaha” talking to high-school graduates about […]

Read More

Why we run

In this inspiring short documentary, the running pastor embodies why we run.

Read More

Create Your Life: Personal GROWTH PLANNER

Several months ago, I completed a personal pursuit to create a Personal Growth Planner to […]

Read More