What's this all about?

Get a deeper look into the driving force behind my personal and professional ventures, insight into the world of longevity and aging, and inspiration on how to keep a growth mindset in business, health and fitness. My primary focus is on business and entrepreneurship, science and tech in the longevity space, and health and fitness.

The 50 Best Places to Work, According to Glassdoor

Glassdoor has published the list of the 50 Best Places to work in 2016. Did […]

Read More

Winter Days

Today it got cold! As in freeze your @%$ off cold! I love this awesome […]

Read More

Country Music Fans: Get in the Groove!

Sturgill Simpson is a country music outlaw and his new song, “Keep It Between The Lines” […]

Read More

S&P panelists: Insurance industry is ‘ripe for disruption’

ThinkAdvisor recently published an article by Warren S. Hersch that explores the growth of insurtech […]

Read More

Rock Climbing in Nevada’s Red Rock Canyon

As a business professional, I co-founded GWG Holdings, Inc., a specialty finance company headquartered in […]

Read More

Madison Wisconsin Triathlon 2012

The second time is a charm! Well, not necessarily in Ironman events.  Every event is […]

Read More

The Ironman Competition: Training to Increase Speed

Ironman Wisconsin takes place in Madison, Wisconsin, and consists of a one-loop 2.4 mile swim around Lake […]

Read More

Triathlon Hydration Tips

For triathletes, creating a logical hydration and nutrition strategy for race day can mean the difference […]

Read More

One Man’s Story: From Nothing to Billions – Finding Pathways to Happiness

This weekend I listened to the stories of two men who wrestled with finding pathways […]

Read More

Considering The Cassandra Conundrum

In Greek mythology, Cassandra is a beautiful princess who is granted prophetic power after promising […]

Read More

Rebranding FOXO & Yourself: Having Vision and Goal Setting

Last week we announced the rebrand of Life Epigenetics and YouSurance to FOXO BioScience. Rebranding […]

Read More

A Framework for Society by Warren Buffet

Legendary investor and “Oracle of Omaha,” Warren Buffet presents a straightforward approach to understanding complex […]

Read More

the gift of giving

I was recently asked to speak at the 5th Annual Northside Achievement Zone (“NAZ”) luncheon […]

Read More

The Warren Buffet Method

Warren Buffet, the legendary investor and “Oracle of Omaha” presents a straightforward approach to understanding […]

Read More

Advice to Future Self

Straight-talk, forward-looking advice and wisdom from the “Oracle of Omaha” talking to high-school graduates about […]

Read More

Dear East St. Paul: 3M's Poisoned Your Water

Rarely do you ever come across a story in the national news that so heavily […]

Read More

Back with Elon Musk

Back from a long absence in posting – compelled by an interview – or a […]

Read More

Tardigrades in Business

Have you ever heard of the invincible Tardigrade? Pronounced TAR-DE-GRADE What a creature… 600 million […]

Read More

Positive Psychology: Educate & Empower

Call it “Positive Psychology,” “Power of Positive Thinking,” or the “Psychology of Achievement,” but by […]

Read More

Podcast #12: A Discussion About the "Failure to Plan" with Chris Orestis

On this podcast channel we talk about innovations in life. That is, we talk about […]

Read More

A New Epoch of Human Health and Wellness

One of the greatest insights gained in building FOXO is we (“all of us”) are […]

Read More
Pantheon

A Pantheon of Rock Stars & rebels

Maybe it’s the COVID era, maybe it’s just me, or maybe it’s just time. This […]

Read More

Finding Connections & Limits

We hear it all the time: “there are no limits,” and “everything is connected.” Well…it […]

Read More

Science & Tech News and Popular Articles on Health, Aging, InsurTech & Entrepreneurship – WEEK OF 11/25/2019

Every month, I compile just in time news and the most popular articles in Health […]

Read More

The Magic that is existence – From Conception to Birth

A molecular Level look at the Miracle that is life The mystery of life and […]

Read More

Creating Three Headed Planaria Flatworms w/o Genetic Alteration

Bioelectric Man Are you ready to have your mind blown? Thanks to the recent post […]

Read More

SCIENCE & TECH NEWS AND POPULAR ARTICLES ON HEALTH, AGING, INSURTECH & ENTREPRENEURSHIP – WEEK OF 12/3/2018

Epigenetic and Insurtech Update, Week of December 3, 2018   Cancer DNA binds to gold. […]

Read More

SCIENCE & TECH NEWS AND POPULAR ARTICLES ON HEALTH, AGING, INSURTECH & ENTREPRENEURSHIP – WEEK OF 11/12/2018

Epigenetic and Insurtech Update, Week of November 12, 2018 The new frontiers of epigenetics https://www.the-scientist.com/news-opinion/opinion–the-new-frontiers-of-epigenetics-65076 […]

Read More

SCIENCE & TECH NEWS AND POPULAR ARTICLES ON HEALTH, AGING, INSURTECH & ENTREPRENEURSHIP – WEEK OF 11/12/2018

Epigenetic and Insurtech Update, Week of November 12, 2018 Jon Sabes on the SpotOn Insurance […]

Read More

SCIENCE & TECH NEWS AND POPULAR ARTICLES ON HEALTH, AGING, INSURTECH & ENTREPRENEURSHIP – WEEK OF 11/5/2018

Epigenetic and Insurtech Update, Week of November 5, 2018 The key to a long life […]

Read More

SCIENCE & TECH NEWS AND POPULAR ARTICLES ON HEALTH, AGING, INSURTECH & ENTREPRENEURSHIP – WEEK OF 10/29/2018

Ring-Shaped Protein Complex Wrangles DNA Ring-shaped protein complex wrangles DNA DNA sequencing giant Illumina just […]

Read More

Life Insurance Industry & Epigenetics

This summer Dr. Daniel Zimmerman, Senior Vice President, Chief Medical Director for Reinsurance Group of America […]

Read More

The AFTERMATH OF Jordan Peterson’s INTERVIEW

This weekend, I walked into the aftermath of an interview Canadian psychologist, professor, and author, […]

Read More

Running Ultra – Road Dog Podcast with Luis Escobar

The world of ultrarunning is a unique enclave of individuals whose personal stories come alive […]

Read More

Proper running technique & active meditation

Two recent posts by Rich Roll’s website are excellent guides to a concept I love […]

Read More

Why we run

In this inspiring short documentary, the running pastor embodies why we run.

Read More

Create Your Life: Personal GROWTH PLANNER

Several months ago, I completed a personal pursuit to create a Personal Growth Planner to […]

Read More

Clavicle INJURY & SURGICAL REPAIR PART 4: COLLARBONE PLATE REMOVAL Q&A

Recently, I received some inquires about updates on my recovery from my collarbone fracture, plate […]

Read More
Jon Sabes Medium

Jordon Peterson – Listen

I have been following Jordon Peterson for a while and really appreciate his articulation of […]

Read More

Clavicle Hardware REMOVAL PART 3: CollarBone Fracture – removing the surgical Implants

Finally, the post we have all been waiting for! a blog on collarbone fracture clavicle […]

Read More

Podcast #13: Jack Brewer, Mackensie Alexander and Sergio Brown at Super Bowl LII

This is a special podcast taped at a party we held on Super Bowl Saturday […]

Read More

DIY Outdoor Winter Safer Running Shoe

This is a DIY video about how to make a safer running shoe for the […]

Read More

CLAVICLE INJURY RECOVERY PART 2: Collarbone Fracture Rehabilitation Begins

This is a follow-up to my Clavicle Injury – Part 1 post describing my bicycle […]

Read More

Total Immersion – RIP Terry Laughlin

Last week while listening to my favorite podcast Tim Ferris, I was surprised and saddened […]

Read More

Finding Connections & Limits

We hear it all the time: “there are no limits,” and “everything is connected.” Well…it […]

Read More
LifeSpan - Epigenetics and Aging

LifeSpan: Epigenetics & Aging

LifeSpan: Epigenetics and Aging Longevity insights and learnings inspired by Dr. Steve Horvath (inventor of […]

Read More

The Horvath Clock Enters Popular Culture

The recent research study reporting that scientists found the scent to the fountain of youth […]

Read More

The Fountain of Youth Discovered? Maybe a Trickle

Maybe you missed it, but last week was a big week in the news of […]

Read More

Dr. Morgan Levine: You have two ages. It matters

I have the pleasure of working with Dr. Morgan Levine, one of the world’s leading […]

Read More

DNA Methylation: Timekeeper of Biological Age

This recorded webinar on biological aging was published on June 1, 2018 and given by […]

Read More

Secrets of Biological Longevity: Epigenetics

A series of recent articles and videos help to chronicle the state of the union […]

Read More

NYTimes: How Exercise May Help the Brain Grow Stronger

Just one more reason to get outside and get after it! Get inspired to get […]

Read More

Aging

Volume 8, Issue 9 of Aging Magazine features a great article that discusses the peer-reviewed […]

Read More

Americans Are Dying Faster. Millennials, Too

Death awaits all of us, but how patiently? To unlock the mystery of when we’re […]

Read More

One Man’s Story: From Nothing to Billions – Finding Pathways to Happiness

This weekend I listened to the stories of two men who wrestled with finding pathways […]

Read More

The AFTERMATH OF Jordan Peterson’s INTERVIEW

This weekend, I walked into the aftermath of an interview Canadian psychologist, professor, and author, […]

Read More

Considering The Cassandra Conundrum

In Greek mythology, Cassandra is a beautiful princess who is granted prophetic power after promising […]

Read More

Running Ultra – Road Dog Podcast with Luis Escobar

The world of ultrarunning is a unique enclave of individuals whose personal stories come alive […]

Read More

Rebranding FOXO & Yourself: Having Vision and Goal Setting

Last week we announced the rebrand of Life Epigenetics and YouSurance to FOXO BioScience. Rebranding […]

Read More

Proper running technique & active meditation

Two recent posts by Rich Roll’s website are excellent guides to a concept I love […]

Read More

A Framework for Society by Warren Buffet

Legendary investor and “Oracle of Omaha,” Warren Buffet presents a straightforward approach to understanding complex […]

Read More

the gift of giving

I was recently asked to speak at the 5th Annual Northside Achievement Zone (“NAZ”) luncheon […]

Read More

The Warren Buffet Method

Warren Buffet, the legendary investor and “Oracle of Omaha” presents a straightforward approach to understanding […]

Read More

Advice to Future Self

Straight-talk, forward-looking advice and wisdom from the “Oracle of Omaha” talking to high-school graduates about […]

Read More

Why we run

In this inspiring short documentary, the running pastor embodies why we run.

Read More

Create Your Life: Personal GROWTH PLANNER

Several months ago, I completed a personal pursuit to create a Personal Growth Planner to […]

Read More