What's this all about?

Get a deeper look into the driving force behind my personal and professional ventures, insight into the world of longevity and aging, and inspiration on how to keep a growth mindset in business, health and fitness. My primary focus is on business and entrepreneurship, science and tech in the longevity space, and health and fitness.

Winter Days

Today it got cold! As in freeze your @%$ off cold! I love this awesome […]

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Country Music Fans: Get in the Groove!

Sturgill Simpson is a country music outlaw and his new song, “Keep It Between The Lines” […]

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S&P panelists: Insurance industry is ‘ripe for disruption’

ThinkAdvisor recently published an article by Warren S. Hersch that explores the growth of insurtech […]

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Rock Climbing in Nevada’s Red Rock Canyon

As a business professional, I co-founded GWG Holdings, Inc., a specialty finance company headquartered in […]

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Madison Wisconsin Triathlon 2012

The second time is a charm! Well, not necessarily in Ironman events.  Every event is […]

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The Ironman Competition: Training to Increase Speed

Ironman Wisconsin takes place in Madison, Wisconsin, and consists of a one-loop 2.4 mile swim around Lake […]

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Triathlon Hydration Tips

For triathletes, creating a logical hydration and nutrition strategy for race day can mean the difference […]

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One Man’s Story: From Nothing to Billions – Finding Pathways to Happiness

This weekend I listened to two the stories of two men who wrestled with finding […]

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Considering The Cassandra Conundrum

In Greek mythology, Cassandra is a beautiful princess who is granted prophetic power after promising […]

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Rebranding Yourself: Having Vision and Goal Setting

Rebranding a young company to “The Longevity Company” results from consistent self-examination and challenging ourselves […]

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A Framework for Society by Warren Buffet

Legendary investor and “Oracle of Omaha,” Warren Buffet presents a straightforward approach to understanding complex […]

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the gift of giving

I was recently asked to speak at the 5th Annual Northside Achievement Zone (“NAZ”) luncheon […]

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The Warren Buffet Method

Warren Buffet, the legendary investor and “Oracle of Omaha” presents a straightforward approach to understanding […]

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Advice to Future Self

Straight-talk, forward-looking advice and wisdom from the “Oracle of Omaha” talking to high-school graduates about […]

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Dear East St. Paul: 3M's Poisoned Your Water

Rarely do you ever come across a story in the national news that so heavily […]

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Back with Elon Musk

Back from a long absence in posting – compelled by an interview – or a […]

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Tardigrades in Business

Have you ever heard of the invincible Tardigrade? Pronounced TAR-DE-GRADE What a creature… 600 million […]

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Positive Psychology: Educate & Empower

Call it “Positive Psychology,” “Power of Positive Thinking,” or the “Psychology of Achievement,” but by […]

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Podcast #12: A Discussion About the "Failure to Plan" with Chris Orestis

On this podcast channel we talk about innovations in life. That is, we talk about […]

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Machine Learning and Human Biology

A New Epoch of Human Health and Wellness

Understanding we have entered a new epoch in understanding biology is critical. In 2019, I […]

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Pantheon

A Pantheon of Rock Stars & rebels

Maybe it’s COVID and the implications science has on our health, maybe it’s just me, […]

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Finding Connections & Limits

We hear it all the time: “there are no limits,” and “everything is connected.” Well…it […]

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Science & Tech News and Popular Articles on Health, Aging, InsurTech & Entrepreneurship – WEEK OF 11/25/2019

Every month, I compile just in time news and the most popular articles in Health […]

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The Magic that is existence – From Conception to Birth

A molecular Level look at the Miracle that is life The mystery of life and […]

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Creating Three Headed Planaria Flatworms w/o Genetic Alteration

Bioelectric Man Are you ready to have your mind blown? Thanks to the recent post […]

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SCIENCE & TECH NEWS AND POPULAR ARTICLES ON HEALTH, AGING, INSURTECH & ENTREPRENEURSHIP – WEEK OF 12/3/2018

Epigenetic and Insurtech Update, Week of December 3, 2018   Cancer DNA binds to gold. […]

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SCIENCE & TECH NEWS AND POPULAR ARTICLES ON HEALTH, AGING, INSURTECH & ENTREPRENEURSHIP – WEEK OF 11/12/2018

Epigenetic and Insurtech Update, Week of November 12, 2018 The new frontiers of epigenetics https://www.the-scientist.com/news-opinion/opinion–the-new-frontiers-of-epigenetics-65076 […]

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SCIENCE & TECH NEWS AND POPULAR ARTICLES ON HEALTH, AGING, INSURTECH & ENTREPRENEURSHIP – WEEK OF 11/12/2018

Epigenetic and Insurtech Update, Week of November 12, 2018 Jon Sabes on the SpotOn Insurance […]

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SCIENCE & TECH NEWS AND POPULAR ARTICLES ON HEALTH, AGING, INSURTECH & ENTREPRENEURSHIP – WEEK OF 11/5/2018

Epigenetic and Insurtech Update, Week of November 5, 2018 The key to a long life […]

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SCIENCE & TECH NEWS AND POPULAR ARTICLES ON HEALTH, AGING, INSURTECH & ENTREPRENEURSHIP – WEEK OF 10/29/2018

Ring-Shaped Protein Complex Wrangles DNA Ring-shaped protein complex wrangles DNA DNA sequencing giant Illumina just […]

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Life Insurance Industry & Epigenetics

This summer Dr. Daniel Zimmerman, Senior Vice President, Chief Medical Director for Reinsurance Group of America […]

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The AFTERMATH OF Jordan Peterson’s INTERVIEW

This weekend, I walked into the aftermath of an interview Canadian psychologist, professor, and author, […]

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Running Ultra – Road Dog Podcast with Luis Escobar

The world of ultrarunning is a unique enclave of individuals whose personal stories come alive […]

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Proper running technique & active meditation

Two posts on Rich Roll’s website provide excellent guides to the concept I call “Active […]

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Why we run

In this inspiring short documentary, the running pastor embodies why we run.

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Create Your Life: Personal GROWTH PLANNER

Several months ago, I completed a personal pursuit to create a Personal Growth Planner to […]

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Clavicle INJURY & SURGICAL REPAIR PART 4: COLLARBONE PLATE REMOVAL Q&A

Recently, I received some inquires about updates on my recovery from my collarbone fracture, plate […]

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Jon Sabes Medium

Jordon Peterson – Listen

I have been following Jordon Peterson for a while and really appreciate his articulation of […]

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Clavicle Hardware REMOVAL PART 3: CollarBone Fracture – removing the surgical Implants

collarbone fracture clavicle hardware removal! On April 11th, I went back to the surgery center […]

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Podcast #13: Jack Brewer, Mackensie Alexander and Sergio Brown at Super Bowl LII

This is a special podcast taped at a party we held on Super Bowl Saturday […]

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DIY Outdoor Winter Safer Running Shoe

This is a DIY video about how to make a safer running shoe for the […]

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CLAVICLE INJURY RECOVERY PART 2: Collarbone Fracture Rehabilitation Begins

This is a follow-up to my Clavicle Injury – Part 1 post describing my bicycle […]

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Total Immersion – RIP Terry Laughlin

Last week while listening to my favorite podcast Tim Ferris, I was surprised and saddened […]

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Finding Connections & Limits

We hear it all the time: “there are no limits,” and “everything is connected.” Well…it […]

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LifeSpan - Epigenetics and Aging

LifeSpan: Epigenetics & Aging

LifeSpan: Epigenetics and Aging Longevity insights and learnings inspired by Dr. Steve Horvath (inventor of […]

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The Horvath Clock Enters Popular Culture

The recent research study reporting that scientists found the scent to the fountain of youth […]

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The Fountain of Youth Discovered? Maybe a Trickle

Maybe you missed it, but last week was a big week in the news of […]

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Dr. Morgan Levine: You have two ages. It matters

I have the pleasure of working with Dr. Morgan Levine, one of the world’s leading […]

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DNA Methylation: Timekeeper of Biological Age

This recorded webinar on biological aging was published on June 1, 2018 and given by […]

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Secrets of Biological Longevity: Epigenetics

A series of recent articles and videos help to chronicle the state of the union […]

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NYTimes: How Exercise May Help the Brain Grow Stronger

Just one more reason to get outside and get after it! Get inspired to get […]

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Aging

Volume 8, Issue 9 of Aging Magazine features a great article that discusses the peer-reviewed […]

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Americans Are Dying Faster. Millennials, Too

Death awaits all of us, but how patiently? To unlock the mystery of when we’re […]

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One Man’s Story: From Nothing to Billions – Finding Pathways to Happiness

This weekend I listened to two the stories of two men who wrestled with finding […]

Read More

The AFTERMATH OF Jordan Peterson’s INTERVIEW

This weekend, I walked into the aftermath of an interview Canadian psychologist, professor, and author, […]

Read More

Considering The Cassandra Conundrum

In Greek mythology, Cassandra is a beautiful princess who is granted prophetic power after promising […]

Read More

Running Ultra – Road Dog Podcast with Luis Escobar

The world of ultrarunning is a unique enclave of individuals whose personal stories come alive […]

Read More

Rebranding Yourself: Having Vision and Goal Setting

Rebranding a young company to “The Longevity Company” results from consistent self-examination and challenging ourselves […]

Read More

Proper running technique & active meditation

Two posts on Rich Roll’s website provide excellent guides to the concept I call “Active […]

Read More

A Framework for Society by Warren Buffet

Legendary investor and “Oracle of Omaha,” Warren Buffet presents a straightforward approach to understanding complex […]

Read More

the gift of giving

I was recently asked to speak at the 5th Annual Northside Achievement Zone (“NAZ”) luncheon […]

Read More

The Warren Buffet Method

Warren Buffet, the legendary investor and “Oracle of Omaha” presents a straightforward approach to understanding […]

Read More

Advice to Future Self

Straight-talk, forward-looking advice and wisdom from the “Oracle of Omaha” talking to high-school graduates about […]

Read More

Why we run

In this inspiring short documentary, the running pastor embodies why we run.

Read More

Create Your Life: Personal GROWTH PLANNER

Several months ago, I completed a personal pursuit to create a Personal Growth Planner to […]

Read More