What's this all about?

Get a deeper look into the driving force behind my personal and professional ventures, insight into the world of longevity and aging, and inspiration on how to keep a growth mindset in business, health and fitness. My primary focus is on business and entrepreneurship, science and tech in the longevity space, and health and fitness.

Proper running technique & active meditation

October 21, 2019

Two recent posts by Rich Roll’s website are excellent guides to a concept I love […]

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A Framework for Society by Warren Buffet

October 8, 2019

Legendary investor and “Oracle of Omaha,” Warren Buffet presents a straightforward approach to understanding complex […]

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the gift of giving

October 4, 2019

I was recently asked to speak at the 5th Annual Northside Achievement Zone (“NAZ”) luncheon […]

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The Warren Buffet Method

October 3, 2019

Warren Buffet, the legendary investor and “Oracle of Omaha” presents a straightforward approach to understanding […]

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Advice to Future Self

September 30, 2019

Straight-talk, forward-looking advice and wisdom from the “Oracle of Omaha” talking to high-school graduates about […]

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Why we run

August 30, 2019

In this inspiring short documentary, the running pastor embodies why we run.

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Create Your Life: Personal GROWTH PLANNER

March 15, 2019

Several months ago, I completed a personal pursuit to create a Personal Growth Planner to […]

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Clavicle Plate Removal: CollarBone Surgical Repair – Installment #2

December 5, 2018

Recently, I received some inquires about updates on my recovery from my collarbone fracture/plate install/removal.  […]

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Dear East St. Paul: 3M's Poisoned Your Water

December 3, 2018

Rarely do you ever come across a story in national new that so heavily impacts […]

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Jon Sabes Medium

Jordon Peterson – Listen

September 23, 2018

I have been following Jordon Peterson for a while and really appreciate his articulation of […]

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Back with Elon Musk

September 8, 2018

Back from a long absence in posting – compelled by an interview – or a […]

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Tardigrades in Business

April 29, 2018

Have you ever heard of the invincible Tardigrade? Pronounced TAR-DE-GRADE What a creature… 600 million […]

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A Framework for Society by Warren Buffet

October 8, 2019

Legendary investor and “Oracle of Omaha,” Warren Buffet presents a straightforward approach to understanding complex […]

Read More

the gift of giving

October 4, 2019

I was recently asked to speak at the 5th Annual Northside Achievement Zone (“NAZ”) luncheon […]

Read More

The Warren Buffet Method

October 3, 2019

Warren Buffet, the legendary investor and “Oracle of Omaha” presents a straightforward approach to understanding […]

Read More

Advice to Future Self

September 30, 2019

Straight-talk, forward-looking advice and wisdom from the “Oracle of Omaha” talking to high-school graduates about […]

Read More

Dear East St. Paul: 3M's Poisoned Your Water

December 3, 2018

Rarely do you ever come across a story in national new that so heavily impacts […]

Read More

Back with Elon Musk

September 8, 2018

Back from a long absence in posting – compelled by an interview – or a […]

Read More

Tardigrades in Business

April 29, 2018

Have you ever heard of the invincible Tardigrade? Pronounced TAR-DE-GRADE What a creature… 600 million […]

Read More

Positive Psychology: Educate & Empower

April 9, 2018

Call it “Positive Psychology,” “Power of Positive Thinking,” or the “Psychology of Achievement,” but by […]

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Podcast #12: A Discussion About the "Failure to Plan" with Chris Orestis

February 16, 2018

On this podcast channel we talk about innovations in life. That is, we talk about […]

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The Evolution of an Asset Class: A Greater Purpose

January 30, 2018

A recent publication from the investment bank Houlihan Lokey highlights recent interest among institutional investors […]

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Podcast #11 – Underwriting 2.0 Panel at InsureTech Connect 2017

October 9, 2017

This is a special podcast recorded live at InsureTech Connect 2017 in Las Vegas on […]

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Principles by Ray Dalio

September 29, 2017

Principles is a book I have been awaiting for several years.  Any forward thinking entrepreneurial […]

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Science & Tech News and Popular Articles on Health, Aging, InsurTech & Entrepreneurship – WEEK OF 11/25/2019

November 27, 2019

Every month, I compile just in time news and the most popular articles in Health […]

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The Magic that is existence – From Conception to Birth

October 18, 2019

A molecular Level look at the Miracle that is life The mystery of life and […]

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Creating Three Headed Planaria Flatworms w/o Genetic Alteration

March 13, 2019

Bioelectric Man Are you ready to have your mind blown? Thanks to the recent post […]

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SCIENCE & TECH NEWS AND POPULAR ARTICLES ON HEALTH, AGING, INSURTECH & ENTREPRENEURSHIP – WEEK OF 12/3/2018

December 12, 2018

Epigenetic and Insurtech Update, Week of December 3, 2018   Cancer DNA binds to gold. […]

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SCIENCE & TECH NEWS AND POPULAR ARTICLES ON HEALTH, AGING, INSURTECH & ENTREPRENEURSHIP – WEEK OF 11/12/2018

December 2, 2018

Epigenetic and Insurtech Update, Week of November 12, 2018 The new frontiers of epigenetics https://www.the-scientist.com/news-opinion/opinion–the-new-frontiers-of-epigenetics-65076 […]

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SCIENCE & TECH NEWS AND POPULAR ARTICLES ON HEALTH, AGING, INSURTECH & ENTREPRENEURSHIP – WEEK OF 11/12/2018

November 19, 2018

Epigenetic and Insurtech Update, Week of November 12, 2018 Jon Sabes on the SpotOn Insurance […]

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SCIENCE & TECH NEWS AND POPULAR ARTICLES ON HEALTH, AGING, INSURTECH & ENTREPRENEURSHIP – WEEK OF 11/5/2018

November 11, 2018

Epigenetic and Insurtech Update, Week of November 5, 2018 The key to a long life […]

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SCIENCE & TECH NEWS AND POPULAR ARTICLES ON HEALTH, AGING, INSURTECH & ENTREPRENEURSHIP – WEEK OF 10/29/2018

November 4, 2018

Ring-Shaped Protein Complex Wrangles DNA Ring-shaped protein complex wrangles DNA DNA sequencing giant Illumina just […]

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Life Insurance Industry & Epigenetics

September 10, 2018

This summer Dr. Daniel Zimmerman, Senior Vice President, Chief Medical Director for Reinsurance Group of America […]

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SCIENCE & TECH NEWS AND POPULAR ARTICLES ON HEALTH, AGING, INSURTECH & ENTREPRENEURSHIP – WEEK OF 6/18/2018

June 25, 2018

Sorry for the absence in posts…. I had a number of personal and business distractions. […]

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SCIENCE & TECH NEWS AND POPULAR ARTICLES ON HEALTH, AGING, INSURTECH & ENTREPRENEURSHIP – WEEK OF 5/20/2018

May 21, 2018

The Atlantic: Identical twins hint at how environments change gene expression This is an amazing […]

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SCIENCE & TECH NEWS AND POPULAR ARTICLES ON HEALTH, AGING, INSURTECH & ENTREPRENEURSHIP – WEEK OF 4/27/2018

April 29, 2018

 Stanford research: Your immune system is in charge of how quickly you age https://theoutline.com/post/4288/stanford-immune-system-epigenetics-aging-cancer-autoimmune-diabetes-research?zd=1&zi=yphnezcx We’ve […]

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Proper running technique & active meditation

October 21, 2019

Two recent posts by Rich Roll’s website are excellent guides to a concept I love […]

Read More

Why we run

August 30, 2019

In this inspiring short documentary, the running pastor embodies why we run.

Read More

Create Your Life: Personal GROWTH PLANNER

March 15, 2019

Several months ago, I completed a personal pursuit to create a Personal Growth Planner to […]

Read More

Clavicle Plate Removal: CollarBone Surgical Repair – Installment #2

December 5, 2018

Recently, I received some inquires about updates on my recovery from my collarbone fracture/plate install/removal.  […]

Read More
Jon Sabes Medium

Jordon Peterson – Listen

September 23, 2018

I have been following Jordon Peterson for a while and really appreciate his articulation of […]

Read More

CollarBone Fracture – Clavicle Hardware Removal

April 15, 2018

Finally, the post we have all been waiting for a blog on collarbone fracture clavicle […]

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Podcast #13: Jack Brewer, Mackensie Alexander and Sergio Brown at Super Bowl LII

March 1, 2018

This is a special podcast taped at a party we held on Super Bowl Saturday […]

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DIY Outdoor Winter Safer Running Shoe

February 19, 2018

This is a DIY video about how to make a safer running shoe for the […]

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Collarbone Fracture Rehabilitation Begins – September 2017

February 2, 2018

This is a follow-on post to my September 2017 Post describing my bicycle accident that […]

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Total Immersion – RIP Terry Laughlin

November 11, 2017

Last week while listening to my favorite podcast Tim Ferris, I was surprised and saddened […]

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Collarbone Fracture Recovery from Death-Defying Bike Accident

September 4, 2017

The purpose of this article is to document the recovery of a broken clavicle that […]

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#9 Innovating Life Podcast Interview with Outdoors Enthusiast and Financial Executive C.H. Maguire

August 29, 2017

On this podcast, I talk with CH Maguire, a man with many interests beyond his […]

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LifeSpan - Epigenetics and Aging

LifeSpan: Epigenetics & Aging

November 4, 2019

LifeSpan: Epigenetics and Aging Longevity insights and learnings inspired by Dr. Steve Horvath (inventor of […]

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The Horvath Clock Enters Popular Culture

September 27, 2019

The recent research study reporting that scientists found the scent to the fountain of youth […]

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The Fountain of Youth Discovered? Maybe a Trickle

September 25, 2019

Maybe you missed it, but last week was a big week in the news of […]

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Dr. Morgan Levine: You have two ages. It matters

November 30, 2018

I have the pleasure of working with Dr. Morgan Levine, one of the world’s leading […]

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DNA Methylation: Timekeeper of Biological Age

November 11, 2018

This recorded webinar on biological aging was published on June 1, 2018 and given by […]

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Secrets of Biological Longevity: Epigenetics

March 11, 2018

A series of recent articles and videos help to chronicle the state of the union […]

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NYTimes: How Exercise May Help the Brain Grow Stronger

December 31, 2016

Just one more reason to get outside and get after it! Get inspired to get […]

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Aging

November 25, 2016

https://t.co/KBCGSIabVc #Aging #Cellular #Molecular #Biology #Diseases #SignalTransductionPathways #p53 #Sirtuins pic.twitter.com/y3OnOTTGHH — Aging (@AgingJrnl) October 4, […]

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Americans Are Dying Faster. Millennials, Too

November 6, 2016

Death awaits all of us, but how patiently? To unlock the mystery of when we’re […]

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Proper running technique & active meditation

October 21, 2019

Two recent posts by Rich Roll’s website are excellent guides to a concept I love […]

Read More

A Framework for Society by Warren Buffet

October 8, 2019

Legendary investor and “Oracle of Omaha,” Warren Buffet presents a straightforward approach to understanding complex […]

Read More

the gift of giving

October 4, 2019

I was recently asked to speak at the 5th Annual Northside Achievement Zone (“NAZ”) luncheon […]

Read More

The Warren Buffet Method

October 3, 2019

Warren Buffet, the legendary investor and “Oracle of Omaha” presents a straightforward approach to understanding […]

Read More

Advice to Future Self

September 30, 2019

Straight-talk, forward-looking advice and wisdom from the “Oracle of Omaha” talking to high-school graduates about […]

Read More

Why we run

August 30, 2019

In this inspiring short documentary, the running pastor embodies why we run.

Read More

Create Your Life: Personal GROWTH PLANNER

March 15, 2019

Several months ago, I completed a personal pursuit to create a Personal Growth Planner to […]

Read More

Clavicle Plate Removal: CollarBone Surgical Repair – Installment #2

December 5, 2018

Recently, I received some inquires about updates on my recovery from my collarbone fracture/plate install/removal.  […]

Read More

Dear East St. Paul: 3M's Poisoned Your Water

December 3, 2018

Rarely do you ever come across a story in national new that so heavily impacts […]

Read More
Jon Sabes Medium

Jordon Peterson – Listen

September 23, 2018

I have been following Jordon Peterson for a while and really appreciate his articulation of […]

Read More

Back with Elon Musk

September 8, 2018

Back from a long absence in posting – compelled by an interview – or a […]

Read More

Tardigrades in Business

April 29, 2018

Have you ever heard of the invincible Tardigrade? Pronounced TAR-DE-GRADE What a creature… 600 million […]

Read More